Grounding For Anxiety

 

Is anxiety a constant struggle in your life? 

Do you sometimes find yourself unable to concentrate, be present, or in your physical body and energy?

If these problems sound familiar, then you are in the right place.

Never fear, grounding is here!

 

In this vlog, I share with you:

  • What grounding is.
  • Why a daily grounding practice is important
  • Different ways to connect to earth energy
  • The importance of energy protection
  • How to protect yourself energetically.

 


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CHECK OUT MY WEBSITE: www.ericarusso.co

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Top 10 Law Of Attraction Books And Manifestation Books

 

Hey Manifester... let's get down to business, eh?

The Law of Attraction states that you can manifest positive (or negative) change through positive (or negative) thoughts. The power and energy of your headspace calls these changes down to influence your life.

This amazing technique can cause incredible blessings to flow through your door. But learning how to manifest with the Law of Attraction takes time. Most of the time, your dreams of joy, wealth, good health, a loving relationship, or whatever you dream of attaining, don’t materialize overnight. They require persistence and patience.

 

Whenever I’m stuck on my journey or manifestation are taking longer then anticipated, I turn to these top 10 Law of Attraction books. Some of them were published over a decade ago, but they’re still relevant to us living in 2021. These books remind me to keep pushing, keep striving, and open myself up to the joy that life has to offer. 

I hope you enjoy them as...

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Your first 5 steps with Tarot Cards

divination tarot Nov 17, 2021

So today is the day that you go on your journey with the Tarot. Maybe they were hand-me-downs from a dear relative, maybe they were a gift from a friend or maybe you just decided to buy them because you felt the time was finally right. For whatever reason, your journey to connect with them is about to start and it's a very important Journey.

 

So you may be asking yourself where do I begin?

How do I even develop a relationship with something that looks like just drawings on a cardboard card? 

Trust me all great tarot card readers have been where you're at right now.

 

That's what we all ask ourselves when we get our first deck. So don't worry you were not on your own. It is an adventure on discovering yourself and how to read the cards uniquely to you.

 

Here are a couple of ways that you can Bond and connect with whatever deck that you may have. Whether you're new at this or you're an old-timer and just want a refresher.

 

Here are some awesome steps to...

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It's not about the money...

This morning I laid in bed with my head feeling like it was going to fall off. For the last three days i have been battling a nasty head cold and the mornings after being horizontal for nearly 9 hours do not help. 

 

I laid in bed as I started thinking about all the things I had to do today. 

  1. Head over to the post office to ship my fathers medicine to him.
  2. Check on my parents house, water plants, bring in packages while they are away.
  3. Grocery shop for my family of four.
  4. Shower
  5. Record a podcast episode before children get home and silence is no longer a thing.
  6. Do some behind the scenes work for my business.
  7. Record a meditation for my upcoming launch.
  8. Rotate and fold laundry

On top of getting my normal routine of:

-Getting the kids ready and on the bus by 8am

-Letting the dogs in and out 3x before 7:45am 

-Starting the first load of laundry

-Feeding the dogs before they become annoying

-Attempt to finish my first cup of coffee before it gets room temperature.

-Do...

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5 Tools For Emotionally Healthy Spirituality

5 Tools For Emotionally Healthy Spirituality

Finding solace in spirituality has gained popularity in recent years. More and more people are waking up to the benefits of searching for meaningful connections outside of themselves. But moving from a focus on material things to a more spiritual path can be a tumultuous transition. It’s impossible to be spiritually healthy without looking inwards first, developing a maturity of emotion to balance the deep fulfillment of spiritual healing. This is why it’s so important to find an emotionally healthy spirituality, one that is expressed by your most authentic self.

 

To do this, there are five important practices to consider. Incorporating these into your daily routine and lifestyle will help you embrace spirituality in an emotionally healthy way, surrendering to limitations while taking control of the new, empowered version of yourself.

 

Practicing Meditation and Mindfulness

One of the most crucial tools for...

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Awaken the Third Eye Chakra

Are you in touch with your intuition? Then you may have a very open 3rd eye chakra. Ground yourself, connect to your spiritual side, and read on to discover your guide towards psychic abilities and greater depth of knowledge. All you have to lose is the closed-off parts of your psyche.

 

What is the Third Eye Chakra?

 

The third eye chakra is one of seven chakras, or energy centers, found at different points of your body. Ajna, the third eye, or sixth chakra, is all about:

 

  • intuition
  • psychic abilities
  • knowledge of self
  • imagination
  • wisdom

 

You can find it between your eyes on your forehead, which is why it is also sometimes known as the brow chakra. Are you finding your hand creeping up to touch this area now? Perhaps it is calling out to be awakened.

 

The third eye chakra is commonly associated with the deep, rich color indigo and purple fruits like grapes and blueberries, as well as lavender flavored chocolates, which can guide your internal knowledge...

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The Spiritual Trend

spiritual awakening Nov 15, 2021

I have a genuine question to ask,

 

When did being 'spiritual' become a personality trait?

 

The more time I spend on social media, the more detached from the label of 'spiritual' I become. I have already started walking away from the label of Psychic Medium and I have to start tip toeing away from the 'spiritual' label as well because it has become more about the surface level spirituality shit than the actually power and healing that spirituality offers.

 

When I first experienced my awakening back in 2017, the thought of 'being spiritual' never even crossed my mind. What the fuck does 'being spiritual' entail anyway? 

Is there an open recruitment going on that I have missed?

 

NOW FOR HIRE: A PERSON READY TO BE 'SPIRITUAL'

Job Includes:

  • Work your light deck by Rebecca Campbell
  • A bundle of sage and abalone shell
  • A guided meditation that you do 1-3 times and then give up because you can't 'stop your thoughts'
  • Added everyday vocabulary including...
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The Roots Create The Fruits

Today I hosted the first day of a 2 day weekend workshop.

 

I'm still processing what transpired as I type this. The healing that took place inside the sacred container was mind blowing. During the workshop, the weather in my neck of the woods began to storm. 

 

Rain began coming down, the whistle of the winds began to sound like sirens, and the tall trees that were right outside my window began to sway back and forth. 

 

I watched as the last Autumn leaves on the branches began to fall and be whisked away by the powerful force of the wind. 

 

I watched as the branches of my favorite Japanese Maple got pulled in all different directions. The whistle of the winds began to make me to a place of worry. 

 

"I hope it it's okay" I thought to myself.

 

After the workshop ended, I went outside to ground and made my way to the tree. Although most of the leaves had fallen, the tree itself was still intact. 

When I stood close to the...

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Spiritual Awakening Books

Welcome. Let me start this off by letting you know I know exactly how you are feeling right now. You might be feeling lost, afraid, alone, maybe disconnected from reality.

When you hear the term 'spiritual awakening' people often think it is like running through a field of wildflowers with the sun beaming on your face. Most will believe or assume that a spiritual awakening or a "dark night of the soul" is something along the lines of a quarter life or mid-life crisis. They will roll their eyes and use quotation marks when talking about a "spiritual awakening." They will make assumptions, pass judgements, and never be able to comprehend what a true spiritual awakening entails.

 

But you and I, we know better.

We've been endured it. We sat in rooms filled with people while we felt utterly alone. We sat on the other side of the table of our closest and dearest friends while we began to realize the conversations we once loved being a part of, are now superficial and...

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Mediumship Training Resources

Crazy... isn't it?! 

You know, the fact that at this very moment in time you are searching the internet trying to find training, or classes, or mentors, that will assist you in communicating with dead people.

 

I remember when I first decided to embark on this journey 5 years ago I didn’t have a clue where to start. The spiritualist movement has come in the past 200 years, but unfortunately, Psychic & Mediumship development is not a subject that is by any means popular, or mainstream.

 

I know for myself, I wanted to learn from not just anyone when it came to mediumship development, I wanted to learn from the best mediumship teachers out there. It took me years of searching, reading books, and finding breadcrumbs to finally find the best places as well as the best psychic mediumship teachers out there.

 

And now, I’m passing this information down to you in hopes that it will assist you in your psychic and mediumship development. I have put...

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