"Don't mind her; she's a very sensitive child." Does that sound familiar? Have you always felt other people's emotions as strongly as your own? Maybe crowds are difficult for you, and a restaurant full of emotions, voices, and energy to contend with makes you want to hide in a closet. Welcome, beautiful soul. You might be a highly sensitive person, also known as an empath. Let's take a closer look at what being an empath means, how you can spot one in the wild, and give you unique access to my very own free empath toolbox to guide you on your way.
No, it isn't just the newest spiritual buzzword. Empaths typically come with a higher level of empathy than your average person. On the one hand, this is a magical superpower that can help you connect with others on our magnificent planet more easily. On the other hand, it may make you more anxious and fearful. It's hard work carrying around that many feelings!
Meta Description: Intuition is your sixth sense. While not that strong in most people, you can strengthen your intuition by applying a few tools and techniques.
Intuition is the superpower you may have never known you had. Just like your other senses, your intuitive sixth sense can help you navigate life more easily. Every one of us has intuition but not everyone has tapped into its full potential and power.
If you would like to strengthen your intuition, here are 5 ways you can activate your internal guidance:
To tap into your intuition, you will have to strengthen your connection with your inner being. Regularly meditating, especially practicing mindfulness meditation, will help you clear away distracting thoughts that usually get in the way of your inner being speaking to you in the subtle way that it does.
Listen to Binaural Beats
Binaural beats are created due to two different frequencies being played, one in each ear, which then create a third tone. By doing...
It is all here already. Everything you want is flowing to you, and all you have to do is call it in. But how? And why does it take so long… right? Sometimes we think that because the things we want are so big, it will also take a lot of time and effort to get them. The truth, however, is that all you have to do is make the things that feel really big feel really simple. So how do you stop putting your ego, societal pressures, and limiting beliefs between you and that which is already yours? Here are some simple yet powerful tools to speed up your manifestations:
This is a technique I learned from the Spiritual Teacher/Channel Abraham Hicks. Since learning this practice nearly 4 years ago, I have made it a part of my everyday life and my life and my intentional manifestations have dramatically changed!
Life comes to you in perfect response, but what if you could get out ahead of it? By segment intending—acknowledging that you have...
Some scam artist created a fake account in my name. They took all of my photos, and content and went through my followers list and started randomly sending messages asking if people were interested in readings.
Luckily, my followers are smart enough to reach out to me letting me what was going on. Here are some snapshots of the scam artist.
Being someone who has a strong moral compass, and has built my online platform helping others trust their own intuition and holding values of integrity and honesty, this burned my ass.
In all seriousness, whoever this person is, they chose the WRONG person to f*ck with. I'm so curious what was going on in this persons mind when they were taking screen shots of my instagram feed and uploading them to a new account. Did you honestly think I wasn't going to blast you all over my platform and podcast and turn this into learning experience?
With that being, I am going to take this lemon and...
This morning I woke up with an intuitive knowing that I had to talk to write about this particular subject.
If you are reading this right now you most likely want to strengthen your natural psychic gifts, empathic traits, intuition, mediumship, connection with your guides, ect.. ect.. And I'm glad you are here because this pep talk and these tips are going to help you.
If there is anything I can say that I am an 'expert' in, it is psychic/intuitive development.
From the day I finally admitted to myself that I was a Psychic Medium, it took exactly 56 days for me to have my first paying client. But I'm going to let you in on a little secret... I WENT ALL IN.
I didn't look at this like a hobby, I looked at it like I KNEW this was supposed to be part of my journey. I committed to it, I became an engaged student. I invested in development and in mentors and teachers. I fell in love with this work and living my life...
I cannot tell you how many times in my life I have heard the phrase "I had a feeling." or "I already knew that."
We have all said these statements, whether it be in our mind or out loud.
We have all had a inner niggle or a clear knowing of something and didn't listen to it for one reason or another.
Wanna know why?
Because we our naturally programmed to rationalize, correct, and critique.
It can come in a feeling,
a clear knowing,
a turning of the stomach.
Intuition is Universal.
It is powerful.
It is within each and everyone of us.
The first step in developing your intuition,
is learning to trust it.
This doesn't come easy.
You have to battle your brain and your beliefs.
You have to trust feelings instead of facts.
You have to have unwavering faith.
Subliminal recordings have been a staple in all of my courses and...
I'm not quite sure how to start this blog post. Because honestly, it is sharing a side of me that leaves me feeling vulnerable. But I know I am meant to share this, and I know that my story and these tools will find their way to the person that needs them.
Last week I decided to create a transformational TikTok. You know, the ones where the girl starts out with no makeup and then jumps or puts their hand to the screen and than you see her looking like a fxcking goddess. Yeah I did one of those. This type of content isn't usually what you would expect from me, but you know what? I wanted to give it try and have some fun! You can watch it here.
I had one of my followers jump on the video and say something along the lines of "WOW! This is totally egotistical for a spiritual person. I miss the old Erica!"
Initially I rolled my eyes, blessed them, then blocked them as I do with all of my hurtful comments that I...
It is a basic human instinct for most. We feel for the people going through struggles. We feel for the heartbroken, overworked, and mistreated. We are all empaths to a degree.
But there are some that walk this earth that are born with a natural sensitivity that allows them to take on the energy, feelings, and emotions of others and not even be aware of it.
Not knowing this sensitivity can leave one feeling drained, exhausted, overwhelmed, anxious, and depleted. This sensitivity can feel more like a curse than a gift and that is why I created My Empowered Empath Course.
I went most of my life taking on the energy and emotions of others and labeling it my own.
I felt the intense of emotions of others peoples anger, heartbreak, and grief.
I would deal with energetic overwhelm in busy, congested places and then need days to recuperate.
If so, you might be an empath my friend.
Raise your hand if you ever experienced a hard time letting and surrendering. if your hand isn't raised you are only fooling yourself. The art of surrender is the most powerful unutitlized tool in all of existence. (Just so you know, this statement is not coming from me, it is coming from channeled information.)
As an Intuitive Development Coach and Spiritual Teacher, I've learned so much when it comes to surrendering. The most popular problem/speed bump in a persons spiritual and intuitive development is the lack of surrender.
I mean, let's be real: having unwavering faith can be absolutely terrifying. We are essentially allowing any control we do hold to be put in the hands of the unknown, the unseen. Even my own rational, muggle mind is freaking out just thinking about it!
If you are struggling with surrendering, whether it...
Thank you to the kid in my 7th grade class that made up a nasty rumor about me and then proceeded to tell all of the popular kids about it. The rumor and commotion around it got so bad I became suicidal and needed to be put into a mental health facility to cope with these thoughts and depression. If it weren’t for you, I would never have known how much emotional turmoil I could endure.
Thank you to the staff of my middle school that tolerated the bullying and peer abuse I was victim of. Thank you for labeling me the problem and thinking it best for me to be sent to an alternative school rather than face the problem in a diplomatic way and teach my abusers how inappropriate their actions were. If it wasn’t for your lack of action – I never would have created my strong desire to stand up for the underdog.
Thank you to the girl who stuffed a note in my locker with a stick figure of me hanging myself with the caption ‘KILL YOURSELF...