While not new, breathwork is currently a trendy practice. People have used techniques for breathing for thousands of years, and its roots are in yoga.
The main principle of breathwork is that when you breathe in, you nurture your body and mind while exhaling poisons and tension.
In order to effectively utilize breathwork and get the most out of the experience, you need to surrender and allow yourself to fully receive.
Any kind of breathing exercise or method is referred to as breathwork. People frequently practice them to enhance their mental, physical, and spiritual well-being.
People use techniques for breathing to: