In the midst of whats going on in the world today, it can be challenging trying to keep a positive outlook and vibration. Every time I turn on the news I instantly regret it. Being super sensitive to the media and energy can leave me feeling very depleted, drained, and just down in the dumps. 

I wanted to write this blog post because I KNOW I am not the only one who can struggle to stay in alignment when most of the world is not. That is why I wanted to share these 5 super easy, super powerful tips that I use to raise my vibrations instantly!


Ready? Let's go!



Dancing is one of the most popular ways of raising not only your vibration but the collective. It also allows us to activate our lower chakra systems which are all about creativity, expression, sexuality, stability, and transformation. 

I like to put on my favorite playlist, light some incense, turn on my salt lamp, and just have a dance party with myself. If you have kids, have them be...

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5 Steps to strengthen your connection with your soul

Now a days, the term souls is loosely used. From soul mates, to soul searching - I can safely say that we are now living in a "soul" obsessed generation.

More and more people are quitting their jobs, packing up and traveling the world because it is what their soul guided them to do. More and more people are learning to trust the inner voice within them in order to manifest the life they have always dreamed of. 

If you are reading this, chances are you are craving for a deeper connection to yourself, to your soul. You want to tap into the universal secrets that you hold deep within yourself. 

Before we go any further - PLEASE remember that we are NOT humans having a spiritual experience. We are SOULS have a human experience.

You, my beautiful friend, have always been a soul. You have been on your journey since birth. You have endured some of your many lessons already. You have already connected in some way, shape, or form to your soul because YOU ARE READING THIS. 


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