In episode 36, I answer questions from some of my followers on my social media accounts. I really enjoyed this episode and will be setting more up for Season Two (airing on September 3rd, 2019!!)
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Mindfulness is defined as "Paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”
So, what does this exactly mean? It means instead of allowing your mind to wonder, which it has a natural instinct to do – it means to practice being fully present, in the moment. The concept is that simple, the practice of it is not.
We tend to either think about the past, or jump into the future. We reminisce on past events and regrets, and we worry about potential future outcomes. Being fully present in the moment takes hard work and commitment. It takes will power and a strong determination to be fully committed in understanding the power of now.
Just like our hearts, our minds are constant moving, living beings. They work until we depart this realm. And then, they start working more once we go home. Our minds are the most powerful tool we have. It’s important to take care of them.
When we allow ourselves to be fully...
Now a days, the term souls is loosely used. From soul mates, to soul searching - I can safely say that we are now living in a "soul" obsessed generation.
More and more people are quitting their jobs, packing up and traveling the world because it is what their soul guided them to do. More and more people are learning to trust the inner voice within them in order to manifest the life they have always dreamed of.
If you are reading this, chances are you are craving for a deeper connection to yourself, to your soul. You want to tap into the universal secrets that you hold deep within yourself.
Before we go any further - PLEASE remember that we are NOT humans having a spiritual experience. We are SOULS have a human experience.
You, my beautiful friend, have always been a soul. You have been on your journey since birth. You have endured some of your many lessons already. You have already connected in some way, shape, or form to your soul because YOU ARE READING THIS.