3 Exercises to Master Mindfulness

 

Mindfulness is defined as "Paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”

 So, what does this exactly mean? It means instead of allowing your mind to wonder, which it has a natural instinct to do – it means to practice being fully present, in the moment. The concept is that simple, the practice of it is not. 

We tend to either think about the past, or jump into the future. We reminisce on past events and regrets, and we worry about potential future outcomes. Being fully present in the moment takes hard work and commitment. It takes will power and a strong determination to be fully committed in understanding the power of now.

 Just like our hearts, our minds are constant moving, living beings. They work until we depart this realm. And then, they start working more once we go home. Our minds are the most powerful tool we have. It’s important to take care of them.

When we allow ourselves to be fully...

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