5 Tools For Emotionally Healthy Spirituality

5 Tools For Emotionally Healthy Spirituality

Finding solace in spirituality has gained popularity in recent years. More and more people are waking up to the benefits of searching for meaningful connections outside of themselves. But moving from a focus on material things to a more spiritual path can be a tumultuous transition. It’s impossible to be spiritually healthy without looking inwards first, developing a maturity of emotion to balance the deep fulfillment of spiritual healing. This is why it’s so important to find an emotionally healthy spirituality, one that is expressed by your most authentic self.

 

To do this, there are five important practices to consider. Incorporating these into your daily routine and lifestyle will help you embrace spirituality in an emotionally healthy way, surrendering to limitations while taking control of the new, empowered version of yourself.

 

Practicing Meditation and Mindfulness

One of the most crucial tools for...

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3 Exercises to Master Mindfulness

 

Mindfulness is defined as "Paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”

 So, what does this exactly mean? It means instead of allowing your mind to wonder, which it has a natural instinct to do – it means to practice being fully present, in the moment. The concept is that simple, the practice of it is not. 

We tend to either think about the past, or jump into the future. We reminisce on past events and regrets, and we worry about potential future outcomes. Being fully present in the moment takes hard work and commitment. It takes will power and a strong determination to be fully committed in understanding the power of now.

 Just like our hearts, our minds are constant moving, living beings. They work until we depart this realm. And then, they start working more once we go home. Our minds are the most powerful tool we have. It’s important to take care of them.

When we allow ourselves to be fully...

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