A couple of weeks ago, after working a full day of creating content and finishing up modules for my coaching program, I felt drawn to take a quick 15 minute meditation break.
As I lit my candle and sat in front of my alter to start the process of quieting my mind, I could here teen titans blasting downstairs and my children bickering back and forth while my husband tried to separate them.
The whole time this was happening I was acutely aware of it occurring, but I still sat. I still allowed myself to be the observer.
Soon after that noise died down, the UPS guy showed up with one of my many Amazon packages I have recently ordered. This caused my two basset hounds to completely crazy with barking and howling. Never the less, I allowed my meditation to persist.
Why? You ask.
Because I value my connection to myself and source.
Because regardless of what...