Grounding For Anxiety

 

Is anxiety a constant struggle in your life? 

Do you sometimes find yourself unable to concentrate, be present, or in your physical body and energy?

If these problems sound familiar, then you are in the right place.

Never fear, grounding is here!

 

In this vlog, I share with you:

  • What grounding is.
  • Why a daily grounding practice is important
  • Different ways to connect to earth energy
  • The importance of energy protection
  • How to protect yourself energetically.

 


MORE RESOURCES:

FOLLOW ME ON INSTAGRAM @intuitivelifestyleco

 

SUBSCRIBE TO THE PODCAST: Intuitive Souls Podcast

  

GRAB YOUR COPY OF 15 TOOLS TO DEVELOP YOUR INTUITION HERE

 

CHECK OUT MY WEBSITE: www.ericarusso.co

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So you are an Empath.. NOW WHAT?!

Empathy.

 

It is a basic human instinct for most. We feel for the people going through struggles. We feel for the heartbroken, overworked, and mistreated. We are all empaths to a degree.

 

But there are some that walk this earth that are born with a natural sensitivity that allows them to take on the energy, feelings, and emotions of others and not even be aware of it.

 

Not knowing this sensitivity can leave one feeling drained, exhausted, overwhelmed, anxious, and depleted. This sensitivity can feel more like a curse than a gift and that is why I created My Empowered Empath Course

 

I went most of my life taking on the energy and emotions of others and labeling it my own.

 

I felt the intense of emotions of others peoples anger, heartbreak, and grief.

 

I would deal with energetic overwhelm in busy, congested places and then need days to recuperate.

 

Does any of this sound familiar?

If so, you might be an empath my friend.

 

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4 Powerful exercises for Psychic Protection

 
We put our seatbelts on when we get into the car.
We lock the doors at night before we go to bed.
We do these things to protect ourself from things that are out of our control. 
So why wouldn't we do the same when doing any type of spiritual work?
 
When you open up to receive spiritual knowledge and psychic insights, you are constantly opening yourself up to both positive and negative energy. It is super important to always protect yourself and your energy of any energies that can lower your vibration and leave you feeling drained or overwhelmed.
 
We live in a concious and expanding universe, and when you open yourself up to obtaining higher knowledge, there is always a chance that you can run into energies that necasarrily not the best to be around. 
 
I am not writing this to scare you, I am writing this to let you know the importance of protecting yourself energeticially when doing this type of work.
 
When we open up to spirit and gain...
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