I have always loved a nice, relaxing, bath. Being able to shut off from the world and just be still. Since I have found the benefits of sea salt; I have found a much deeper appreciation to this quiet, peaceful time.
I have created my own blend of sea salt, epsom salt, and baking soda(yes, baking soda.) which I include in my weekly bath. The benefits to these 3 properties are quite amazing and I highly encourage everyone to try this recipe - especially if your feeling you need a good energy cleanse.
So here is my recipe:
1 Cup Sea Salt
1 Cup Epsom Salt
1/2 Cup Baking Soda
I usually make enough to last me about a month. You can add essential oils, your favorite herbs, dried flowers, if you wish to give it extra pizzazz but I’m lazy and don't fee like cleaning the tub afterward.
Be sure to NOT shower after the bath. You want the benefits to sit on your skin and allow them to work their magic. It is okay to lotion up afterward.