Find a place where you can sit comfortably and relax. I highly recommend you do this practice sitting up rather than laying down, and when you do it you want to have your spine aligned upright, straight and vertical (so don’t lean back in your chair… But rather sit on the edge with your back perfectly straight).
Sit in an upright position,
close your eyes,
and shift your awareness within,
focusing on your heart center.
Allow your heart to open, filling with golden light. Allowing your inner divine solar light to brightly shine within your heart center, and as you tune into this just take a few minutes to breathe, relax and become fully present in this moment now.
As you allow your heart to open, by focusing your attention within it’s center,
Tune into the tingling, warmth and glowing light within.
Allow your awareness to enter into the center of your heart,
moving deeper and deeper within with your awareness
until you feel your heart light begin to...